How to Count Dog Years in Human Years (And it’s Not just multiply by 7!)


We've all heard the saying:
"One dog year equals seven human years." But did you know that this rule isn’t entirely accurate? In reality, the way dogs age is much more complex and depends on factors like breed, size, and genetics.

So, how do you really calculate your dog’s age in human years? Let’s break it down!

 

Why the 7:1 Rule Is a Myth

The idea that one dog year equals seven human years started as a rough estimate, but science has since shown that dogs don’t age at a consistent rate.

  • Puppies age rapidly in their first two years, reaching the equivalent of a human teenager by the time they’re just one year old.
  • Smaller breeds tend to live longer than larger breeds, which means their aging process is different.
  • Different breeds mature at different rates—a Great Dane ages much faster than a Chihuahua!


The More Accurate Way to Calculate Dog Years

A 2019 study by the University of California, San Diego, developed a scientific formula to calculate a dog’s real "human age":

📌 Human Age = 16 × ln(dog age) + 31

(Where ln is the natural logarithm of your dog’s age.)

But if you don’t want to pull out a calculator, here’s a simplified guide based on modern research:

 

Dog’s Age

Small Breed (<10kg)

Medium Breed (10-25kg)

Large Breed (25kg+)

1 Year

15 Human Years

15 Human Years

14 Human Years

2 Years

24 Human Years

24 Human Years

22 Human Years

3 Years

28 Human Years

28 Human Years

31 Human Years

5 Years

36 Human Years

36 Human Years

40 Human Years

7 Years

44 Human Years

44 Human Years

50 Human Years

10 Years

56 Human Years

60 Human Years

66 Human Years

15 Years

76 Human Years

83 Human Years

90 Human Years


Key Takeaways:
Dogs age faster in their early years
and slow down as they get older.
Big dogs age faster
and have shorter lifespans than small dogs.
By the time your dog is 10 years old, they’re a senior citizen!


How to Help Your Dog Age Gracefully

Now that you know how old your dog really is, here’s how to keep them happy and healthy as they age:

🐾 Nutrition Matters: A balanced diet with high-quality, natural treats (like Ferguson’s Treatos!) supports joint health and overall well-being.

🐾 Exercise & Mental Stimulation: Regular walks, playtime, and enrichment activities keep their mind and body sharp.

🐾 Regular Vet Visits: Just like humans, dogs need preventative checkups to catch health issues early.

🐾 Joint & Mobility Support: Larger breeds, in particular, benefit from supplements and low-impact exercise like swimming.

 

Final Thoughts

Dogs may not live as long as we do, but they sure make every moment count! By understanding how they age, you can provide the best care for every stage of their life—whether they’re a playful pup or a wise old soul.

 

How old is your dog in human years? Let us know in the comments!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.